Tag: blog

There’s so much about this journey that I can’t control.

But preparing my body — that’s something I can do.

I’m heavier than I want to be, and that’s not always easy to sit with. But I’m also proud of what I’m doing right now. I’m moving more, eating more intentionally, and slowly watching my body begin to change — not through punishment, but through care.

I want to feel strong and healthy no matter what happens next.

But if I do get pregnant — I want to give myself the best chance possible to carry that pregnancy well.

This isn’t about chasing perfection. It’s about doing what I can to feel ready — physically, emotionally, and in the quiet ways that matter.

The Changes I’ve Made

Right now, I’m showing up for myself each day — not perfectly, but intentionally.

I move my body every single day.

Some days it’s gentle — a stretch, a walk. Other days, I push myself a little further. But every day, I do something.

I’ve been drinking at least two litres of water a day, which helps me feel more awake and balanced. I’m also more mindful of what I eat and how I eat. Tracking my calories has helped me feel aware and in control — not in a rigid way, but as a form of accountability. I was surprised at how far off my guesses were, and how much stronger I feel with a clearer picture.

I’ve also started taking folic acid and vitamin D, to gently support my body as I prepare for pregnancy. And I’m prioritising sleep — aiming for seven hours a night to feel rested and more emotionally steady.

One of the biggest changes I’ve made is protecting my mental health.

I’ve been consciously keeping things manageable — not taking on too much, setting clearer boundaries, and allowing space for quiet when I need it. There’s no room for unnecessary stress right now, and I’m learning to honour that without guilt.

Some days I miss a habit. Some days I feel tired.

But the consistency is building, and I feel the difference.

This is not about doing it all right — it’s about showing up, one choice at a time, because I believe I’m worth that care.

And because I want to meet whatever comes next feeling ready.

What I’m Learning Along the Way

I used to think that “self-care” meant candles and face masks — something soft and surface-level.

But lately, I’m learning that it’s something deeper. It’s discipline. It’s kindness. It’s showing up for myself when no one’s watching.

This journey has reminded me: I can do hard things.

I’m learning how to build habits that support me, not just for now, but for the future I hope for.

It’s not about punishing my body — it’s about partnering with it. Listening to it. Strengthening it.

I’m also learning that growth doesn’t have to be loud.

Sometimes it’s just doing the same small thing again today. And then tomorrow. And the day after that.

There’s something powerful about choosing to care for myself in this way.

It helps me feel a little more ready. A little more rooted.

Even when there’s still uncertainty ahead — this care gives me something to hold onto.

A reminder that I’m preparing not just for a baby, but for motherhood.

And that begins with learning to mother myself, gently and with love.

Gentle Advice for Others

If you’re preparing your body for the possibility of pregnancy, I want to say this:

You don’t have to do it all.

There’s no perfect checklist. No one way to be “ready.”

Start small. Pick one thing that feels doable — drink more water, move your body gently, go to bed a little earlier — and let that be enough for now.

It’s okay if your version of preparation looks different from someone else’s.

This isn’t a race. And it’s not about punishing your body — it’s about supporting it.

You’re allowed to feel both strong and uncertain.

You’re allowed to care for yourself without knowing what’s next.

Every small step is a seed you’re planting.

A way of saying: I believe in what’s possible.

💛 If you’re taking steps to care for your body right now — no matter how small — I see you.

This part of the journey can feel so personal, so quiet, and so invisible to others. But every choice you make to support yourself matters.

I’d love to hear what’s helping you feel strong or grounded lately. You can share in the comments or come find me on Instagram @bloomflourishcollective.

And if you’d like some gentle support sent your way, I’m putting together an email with affirmations and journal prompts for this part of the path — especially for those of us navigating the quiet wait, preparing ourselves for what’s to come.

My email list will be opening soon, and I’ll share it first with those who’ve been walking this alongside me.

Let’s keep growing — gently, bravely, and together.